Our team of experienced mental health professionals is dedicated to helping our clients reach their full potential. Our approach is to use Socratic dialogue – a process of questioning and listening to gain insight and understanding into issues – to work through problems. We recognize that everyone is unique, and we tailor our approach to the individual needs of each client. 

 

We understand that taking the first step towards seeking help can be challenging, but we are here to help. We provide a warm, safe environment for clients to explore their thoughts, feelings and behaviours, and work with them to develop effective coping strategies for their mental health journey. 

 

Our goal is to empower our clients to become the best version of themselves, and we are here to provide guidance and support every step of the way. If you’re looking for evidence-based psychotherapy, we look forward to working with you at Socratic Psychotherapy.